Emergency Readiness: A small light could make evacuations or emergencies easier to handle in the dark.
Drawbacks: Sleep Disruption: Light can affect melatonin production and interrupt deep sleep. Energy Use:
Leaving lights on adds to electricity use, which may not be eco-friendly.
Bugs: In some climates, light might attract insects if the room isn’t well sealed.
Tips: Use a portable nightlight for less brightness. Keep the bathroom door slightly ajar to diffuse light.
Consider a dimmer or towel over the door to soften brightness. In the end, it’s about balancing comfort and sleep quality. Try it next time—you might sleep more soundly than expected.
