{"id":13711,"date":"2025-09-02T14:50:01","date_gmt":"2025-09-02T14:50:01","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=13711"},"modified":"2025-09-02T14:50:01","modified_gmt":"2025-09-02T14:50:01","slug":"healthy-vegetable-pancakes-%f0%9f%a5%ac%f0%9f%a5%95-low-in-calories","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/healthy-vegetable-pancakes-%f0%9f%a5%ac%f0%9f%a5%95-low-in-calories\/","title":{"rendered":"Healthy vegetable pancakes \ud83e\udd6c\ud83e\udd55 (low in calories)"},"content":{"rendered":"<div class=\"code-block code-block-2\">\n<div class=\"code-block code-block-2\">ADVERTISEMENT<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-2348541454772999\" data-ad-slot=\"1085046069\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">&nbsp;<\/p>\n<div id=\"aswift_2_host\"><\/div>\n<p>&nbsp;<\/p>\n<p><\/ins><\/div>\n<p>Ingredients:<\/p>\n<p>200g finely chopped cabbage<br \/>\n3 eggs<br \/>\n\u00bd chopped onion<br \/>\n\u00bd grated carrot<br \/>\n\u00bc cup chopped spinach leaves<br \/>\n\u00bc cup oat flour<br \/>\n\u00bc cup milk<br \/>\n1 teaspoon salt<br \/>\n\u00bd teaspoon ground black pepper<\/p>\n<p>Step-by-Step Preparation:<\/p>\n<\/div>\n<p><!--nextpage--><\/p>\n<p>1. Prepare the vegetables<br \/>\nWash the cabbage, carrot, and spinach thoroughly. Cut the cabbage and spinach into small pieces, grate the carrot, and chop the onion.<\/p>\n<p>In a large bowl, beat the eggs. Add the milk, oat flour, salt, and pepper. Stir until well blended.<\/p>\n<p>Add the cabbage, onion, carrot, and spinach to the liquid mixture. Stir until you have a smooth, thick, yet pourable batter.<\/p>\n<p>2. Cook the pancakes<br \/>\nHeat a nonstick skillet with a little olive oil. Place portions of the mixture with a spoon and flatten lightly to shape. Cook over medium-low heat for 2-3 minutes on each side, until golden brown and firm.<\/p>\n<p>3. Serve<br \/>\nEnjoy them warm with plain yogurt, a light guacamole, or a fresh salad.<\/p>\n<p>&nbsp;<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>ADVERTISEMENT&nbsp; &nbsp; Ingredients: 200g finely chopped cabbage 3 eggs \u00bd chopped onion \u00bd grated carrot \u00bc cup chopped spinach leaves \u00bc cup oat flour \u00bc cup milk 1 teaspoon salt \u00bd teaspoon ground black pepper Step-by-Step Preparation:<\/p>","protected":false},"author":1,"featured_media":13713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - 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