{"id":14541,"date":"2025-09-07T12:41:37","date_gmt":"2025-09-07T12:41:37","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=14541"},"modified":"2025-09-07T12:41:37","modified_gmt":"2025-09-07T12:41:37","slug":"doctor-explains-what-it-means-if-you-have-ridges-on-your-fingernails","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/doctor-explains-what-it-means-if-you-have-ridges-on-your-fingernails\/","title":{"rendered":"Doctor Explains What It Means If You Have Ridges On Your Fingernails"},"content":{"rendered":"<p>Someone who specializes in skin has lately provided some insight into the possible meaning of nail ridges and when it\u2019s necessary to see a doctor. According to Dr. Ross Perry, a skin expert at Cosmedics, these ridges may indicate a number of health problems, including inadequate nutrition, lack of water, and even specific skin disorders.<\/p>\n<p>Dr. Perry claims that ridges can be the result of a lack of certain minerals or vitamins. \u201cNutritional factors like a lack of Vitamin A, or if your body is low on protein or calcium, may lead to ridges forming,\u201d according to him. \u201cIn more extreme cases, a severe iron deficiency can cause noticeable changes to your nails, such as the development of ridges\u201d<\/p>\n<p>But not every ridge has to be worried about. According to Dr. Perry, the vast majority of nail changes aren\u2019t indicative of anything major. In addition to natural causes, common activities like picking at your nails may exacerbate the problem. Problems with the nails, such as brittleness or discoloration, are not usually a sign of a serious medical concern, according to the NHS. \u201cThey clarify that most nail issues are typically not linked to serious health concerns.\u201d \u201cCommon issues include nails that are brittle, loose, or change color or shape.\u201d<\/p>\n<p><!--nextpage--><\/p>\n<p>A more severe underlying problem may be indicated by one exception, however. Dr. Perry warns that \u201csevere, deep ridges,\u201d while unusual, might point to a major health problem such renal disease and should make a person see a doctor. Also, pay attention to these warning signs since diseases like diabetes may also cause similar changes in your nails.<\/p>\n<p>Images Sourced from Pexels<\/p>\n<p>Not all changes in nails are serious, but if you detect anything out of the ordinary, it\u2019s best to visit a doctor. It is recommended that you seek the advice of a healthcare practitioner in the event that a nail becomes abnormally shaped, discolored, or falls out without apparent reason. Paronychia, in which the skin around the nails becomes painful, red, swollen, or heated, is another cause to see a doctor. This symptom might indicate an infection or an ingrown nail.<\/p>\n<p>If your nails become too hard to cut or too hard to reach, you should contact a podiatrist as soon as possible to avoid issues, according to the NHS.<\/p>\n<p>Images Sourced from Pexels<br \/>\nImages Sourced from Pexels<\/p>\n<p>If you see any changes in your nails or have any concerns, it\u2019s recommended to consult your doctor for help. You may find more information and helpful guidelines on the NHS website. While it may seem that taking care of your nails isn\u2019t a big deal, remember to be extra careful with your health at all times.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Someone who specializes in skin has lately provided some insight into the possible meaning of nail ridges and when it\u2019s necessary to see a doctor. According to Dr. Ross Perry, a skin expert at Cosmedics, these ridges may indicate a number of health problems, including inadequate nutrition, lack of water, and even specific skin disorders. &#8230; <a title=\"Doctor Explains What It Means If You Have Ridges On Your Fingernails\" class=\"read-more\" href=\"https:\/\/cocinacasera.arbweb.info\/es\/doctor-explains-what-it-means-if-you-have-ridges-on-your-fingernails\/\" aria-label=\"M\u00e1s en Doctor Explains What It Means If You Have Ridges On Your Fingernails\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":14543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor Explains What It Means If You Have Ridges On Your Fingernails - Todas las recetas f\u00e1ciles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor Explains What It Means If You Have Ridges On Your Fingernails - Todas las recetas f\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\"Someone who specializes in skin has lately provided some insight into the possible meaning of nail ridges and when it\u2019s necessary to see a doctor. According to Dr. Ross Perry, a skin expert at Cosmedics, these ridges may indicate a number of health problems, including inadequate nutrition, lack of water, and even specific skin disorders. ... 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