Bright Side listened to James Duigan (self-centered celebrity educator, who has dated Elle Macpherson and Rosie Huntington-Whiteley), and looked into the causes of unwanted belly fat.<\/p>\n
\u201cFloat\u201d
\nUnusual trick:<\/p>\n
\u201cBulges\u201d on the sides.
\nCauses:<\/p>\n
Unchanging lifestyle.
\nDessert addiction.
\nExcessive sweets, refined carbohydrates (pies, cookies, plain food) and processed carbohydrates (pasta, rice) in your mood.
\nPlease moderate it:<\/p>\n
Rethink your environment. Avoid diet products and reprehensible, fattened food. Eat eggs, sterile sensuality, vegetables, and foods rich in good fats, such as nuts and fattened fish.
\nHave fun. You don\u2019t necessarily have to try the gym; just take long walks, or do squats, reverse squats, and lunges.
\nSpecial instructions:
\nContinued on the next page
\n. Unusual trick:<\/p>\n
Fat is concentrated all around the navel. The belly is firm, not soft.
\nCauses:<\/p>\n
Irregular aggression (high cortisol levels).<\/p>\n
You skip meals.
\nCaffeine-infused potion.
\nBilious bowel syndrome.
\nUnhealthy foods in your environment (salted peanuts, chips, etc.).
\nSorry, moderate it:
\nGet up early. Stressed women sleep little and poorly, and this impairs the release of leptin, the gland that helps regulate appetite and metabolism.
\nRelax before dozing. Do breathing exercises, take a deep breath, or do some thinking. Have a drink of water for the day (don\u2019t drink more than two cups per day). These healthy habits will help you fall asleep more easily.
\nDon\u2019t overdo it by exercising. High-intensity cardio exercises will raise cortisol levels. Do yoga, go for long walks, or hit the gym: your body will calm down. The important thing is not to push!
\nAdd magnesium to your body. Magnesium is a great \u201crocker.\u201d Green vegetables, nuts, and wheat bran contain plenty of magnesium.
\nSpecial instructions:<\/p>\n
Before you try to live, do yoga, stretching, and drinking feverfew tea: this will reduce cortisol levels and help your body relax.
\nLow belly5 Belly Types That Have Nothing to Do with Being Overweight<\/p>\n
Unusual turn:<\/p>\n
You are thin, only the belly sticks out.
\nCauses:<\/p>\n
Original dispensary.
\nTedious and complete workout at the gym (lots of crunches, you use an abdominal minister).
\nLittle mottled government.
\nDeformed spinal needle.<\/p>\n\n