{"id":20781,"date":"2025-11-27T17:37:48","date_gmt":"2025-11-27T17:37:48","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=20781"},"modified":"2025-11-27T17:37:48","modified_gmt":"2025-11-27T17:37:48","slug":"10-ways-your-body-warns-you-about-kidney-disease-but-you-dont-notice","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/10-ways-your-body-warns-you-about-kidney-disease-but-you-dont-notice\/","title":{"rendered":"10 Ways Your Body Warns You About Kidney Disease (But You Don\u2019t Notice)"},"content":{"rendered":"<p data-start=\"0\" data-end=\"123\">Here\u2019s a detailed guide on\u00a0<strong data-start=\"27\" data-end=\"88\">10 ways your body may be warning you about kidney disease<\/strong>, often without obvious symptoms:<\/p>\n<hr data-start=\"125\" data-end=\"128\" \/>\n<h3 data-start=\"130\" data-end=\"175\">1.\u00a0<strong data-start=\"137\" data-end=\"175\">Swelling in Feet, Ankles, or Hands<\/strong><\/h3>\n<ul data-start=\"176\" data-end=\"339\">\n<li data-start=\"176\" data-end=\"244\">\n<p data-start=\"178\" data-end=\"244\">When kidneys can\u2019t remove excess fluid, it accumulates in tissues.<\/p>\n<\/li>\n<li data-start=\"245\" data-end=\"339\">\n<p data-start=\"247\" data-end=\"339\">Look for puffiness around your ankles, feet, hands, or even around your eyes in the morning.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"341\" data-end=\"372\">2.\u00a0<strong data-start=\"348\" data-end=\"372\">Changes in Urination<\/strong><\/h3>\n<ul data-start=\"373\" data-end=\"603\">\n<li data-start=\"373\" data-end=\"467\">\n<p data-start=\"375\" data-end=\"467\">Frequency: Urinating more often, especially at night (nocturia), or less often than usual.<\/p>\n<\/li>\n<li data-start=\"468\" data-end=\"524\">\n<p data-start=\"470\" data-end=\"524\">Color: Darker urine, foamy urine, or blood in urine.<\/p>\n<\/li>\n<li data-start=\"525\" data-end=\"603\">\n<p data-start=\"527\" data-end=\"603\">Urgency: Feeling an urgent need to urinate or difficulty starting urination.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"605\" data-end=\"636\">3.\u00a0<strong data-start=\"612\" data-end=\"636\">Fatigue and Weakness<\/strong><\/h3>\n<ul data-start=\"637\" data-end=\"837\">\n<li data-start=\"637\" data-end=\"725\">\n<p data-start=\"639\" data-end=\"725\">Kidneys produce a hormone called\u00a0<strong data-start=\"672\" data-end=\"690\">erythropoietin<\/strong>\u00a0that stimulates red blood cells.<\/p>\n<\/li>\n<li data-start=\"726\" data-end=\"837\">\n<p data-start=\"728\" data-end=\"837\">When kidney function declines, you may develop\u00a0<strong data-start=\"775\" data-end=\"785\">anemia<\/strong>, causing fatigue, weakness, and poor concentration.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"839\" data-end=\"868\">4.\u00a0<strong data-start=\"846\" data-end=\"868\">Persistent Itching<\/strong><\/h3>\n<ul data-start=\"869\" data-end=\"984\">\n<li data-start=\"869\" data-end=\"984\">\n<p data-start=\"871\" data-end=\"984\">Waste buildup in the blood (uremia) can cause severe, persistent itching, often difficult to relieve with creams.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"986\" data-end=\"1016\">5.\u00a0<strong data-start=\"993\" data-end=\"1016\">Shortness of Breath<\/strong><\/h3>\n<ul data-start=\"1017\" data-end=\"1177\">\n<li data-start=\"1017\" data-end=\"1064\">\n<p data-start=\"1019\" data-end=\"1064\">Fluid overload can accumulate in the lungs.<\/p>\n<\/li>\n<li data-start=\"1065\" data-end=\"1177\">\n<p data-start=\"1067\" data-end=\"1177\">Anemia caused by kidney disease can also reduce oxygen delivery, making breathing feel harder during activity.<!--nextpage--><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1179\" data-end=\"1217\">6.\u00a0<strong data-start=\"1186\" data-end=\"1217\">Loss of Appetite and Nausea<\/strong><\/h3>\n<ul data-start=\"1218\" data-end=\"1339\">\n<li data-start=\"1218\" data-end=\"1276\">\n<p data-start=\"1220\" data-end=\"1276\">Toxins accumulating in the blood can affect digestion.<\/p>\n<\/li>\n<li data-start=\"1277\" data-end=\"1339\">\n<p data-start=\"1279\" data-end=\"1339\">This can lead to loss of appetite, nausea, or even vomiting.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1341\" data-end=\"1365\">7.\u00a0<strong data-start=\"1348\" data-end=\"1365\">Muscle Cramps<\/strong><\/h3>\n<ul data-start=\"1366\" data-end=\"1492\">\n<li data-start=\"1366\" data-end=\"1492\">\n<p data-start=\"1368\" data-end=\"1492\">Electrolyte imbalances, particularly low calcium or high phosphorus, can trigger painful muscle cramps, especially at night.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1494\" data-end=\"1519\">8.\u00a0<strong data-start=\"1501\" data-end=\"1519\">Sleep Problems<\/strong><\/h3>\n<ul data-start=\"1520\" data-end=\"1628\">\n<li data-start=\"1520\" data-end=\"1574\">\n<p data-start=\"1522\" data-end=\"1574\">Toxin buildup can cause restless legs or insomnia.<\/p>\n<\/li>\n<li data-start=\"1575\" data-end=\"1628\">\n<p data-start=\"1577\" data-end=\"1628\">Poor sleep can also worsen fatigue and mood issues.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1630\" data-end=\"1660\">9.\u00a0<strong data-start=\"1637\" data-end=\"1660\">High Blood Pressure<\/strong><\/h3>\n<ul data-start=\"1661\" data-end=\"1808\">\n<li data-start=\"1661\" data-end=\"1743\">\n<p data-start=\"1663\" data-end=\"1743\">Kidneys help regulate blood pressure by controlling fluid and hormone balance.<\/p>\n<\/li>\n<li data-start=\"1744\" data-end=\"1808\">\n<p data-start=\"1746\" data-end=\"1808\">Hypertension can both\u00a0<strong data-start=\"1768\" data-end=\"1807\">cause and result from kidney damage<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1810\" data-end=\"1854\">10.\u00a0<strong data-start=\"1818\" data-end=\"1854\">Metallic Taste or Ammonia Breath<\/strong><\/h3>\n<ul data-start=\"1855\" data-end=\"1981\">\n<li data-start=\"1855\" data-end=\"1924\">\n<p data-start=\"1857\" data-end=\"1924\">Waste accumulation may make food taste different, often metallic.<\/p>\n<\/li>\n<li data-start=\"1925\" data-end=\"1981\">\n<p data-start=\"1927\" data-end=\"1981\">Breath may smell like ammonia due to high urea levels.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1983\" data-end=\"1986\" \/>\n<p data-start=\"1988\" data-end=\"2191\"><strong data-start=\"1988\" data-end=\"2005\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/>\u00a0Important:<\/strong><br data-start=\"2005\" data-end=\"2008\" \/>Kidney disease often develops silently, and many of these symptoms appear only in advanced stages. Early detection through blood tests (creatinine, eGFR) and urine tests is crucial.<\/p>\n<p data-start=\"2193\" data-end=\"2325\"><strong data-start=\"2193\" data-end=\"2204\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/>\u00a0Tip:<\/strong>\u00a0If you notice\u00a0<strong data-start=\"2219\" data-end=\"2250\">2\u20133 of these signs together<\/strong>, it\u2019s worth getting a kidney checkup\u2014even if you feel otherwise healthy.<!--nextpage--><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a detailed guide on\u00a010 ways your body may be warning you about kidney disease, often without obvious symptoms: 1.\u00a0Swelling in Feet, Ankles, or Hands When kidneys can\u2019t remove excess fluid, it accumulates in tissues. Look for puffiness around your ankles, feet, hands, or even around your eyes in the morning. 2.\u00a0Changes in Urination Frequency: &#8230; <a title=\"10 Ways Your Body Warns You About Kidney Disease (But You Don\u2019t Notice)\" class=\"read-more\" href=\"https:\/\/cocinacasera.arbweb.info\/es\/10-ways-your-body-warns-you-about-kidney-disease-but-you-dont-notice\/\" aria-label=\"M\u00e1s en 10 Ways Your Body Warns You About Kidney Disease (But You Don\u2019t Notice)\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":20783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways Your Body Warns You About Kidney Disease (But You Don\u2019t Notice) - Todas las recetas f\u00e1ciles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways Your Body Warns You About Kidney Disease (But You Don\u2019t Notice) - Todas las recetas f\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a detailed guide on\u00a010 ways your body may be warning you about kidney disease, often without obvious symptoms: 1.\u00a0Swelling in Feet, Ankles, or Hands When kidneys can\u2019t remove excess fluid, it accumulates in tissues. 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