{"id":20815,"date":"2025-12-01T16:37:38","date_gmt":"2025-12-01T16:37:38","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=20815"},"modified":"2025-12-01T16:37:38","modified_gmt":"2025-12-01T16:37:38","slug":"an-oncologist-with-30-years-of-professional-experience-shared-that-there-are-three-types-of-people-who-almost-never-develop-cancer","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/an-oncologist-with-30-years-of-professional-experience-shared-that-there-are-three-types-of-people-who-almost-never-develop-cancer\/","title":{"rendered":"An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer."},"content":{"rendered":"<p data-start=\"1932\" data-end=\"2230\"><strong data-start=\"1932\" data-end=\"1967\"><span dir=\"auto\">Why they have a lower risk:<\/span><\/strong><br data-start=\"1967\" data-end=\"1970\" \/><span dir=\"auto\">Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.<\/span><\/p>\n<h3 data-start=\"2237\" data-end=\"2310\"><span dir=\"auto\">2. The mobile \u2014 those for whom movement is a natural part of life<\/span><\/h3>\n<p data-start=\"2312\" data-end=\"2577\"><span dir=\"auto\">We\u2019re not talking about professional athletes or gym fanatics. We\u2019re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.<!--nextpage--><\/span><\/p>\n<p data-start=\"2579\" data-end=\"2601\"><strong data-start=\"2579\" data-end=\"2601\"><span dir=\"auto\">What distinguishes them:<\/span><\/strong><\/p>\n<ul data-start=\"2602\" data-end=\"3050\">\n<li data-start=\"2602\" data-end=\"2775\">\n<p data-start=\"2604\" data-end=\"2775\"><span dir=\"auto\">They look for opportunities, not excuses \u2014 they walk to the store, walk the dog, take the stairs instead of the elevator, or do a quick workout while watching a TV series.<\/span><\/p>\n<\/li>\n<li data-start=\"2776\" data-end=\"2907\">\n<p data-start=\"2778\" data-end=\"2907\"><span dir=\"auto\">They don\u2019t punish themselves with grueling workouts, but move for pleasure \u2014 dancing, swimming, hiking, cycling, playing with the children.<\/span><\/p>\n<\/li>\n<li data-start=\"2908\" data-end=\"3050\">\n<p data-start=\"2910\" data-end=\"3050\"><span dir=\"auto\">Maintain a healthy weight. Obesity is a proven risk factor for a number of cancers \u2014 breast, colon, pancreatic, and others.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3052\" data-end=\"3425\"><strong data-start=\"3052\" data-end=\"3087\"><span dir=\"auto\">Why they have a lower risk:<\/span><\/strong><br data-start=\"3087\" data-end=\"3090\" \/><span dir=\"auto\">Physical activity improves metabolism, reduces levels of harmful hormones (such as estrogen, which is linked to breast cancer risk), and strengthens immune control over atypical cells. In addition, movement reduces chronic inflammation \u2014 one of the main processes associated with the development of oncological diseases.<\/span><\/p>\n<h3 data-start=\"3432\" data-end=\"3528\"><span dir=\"auto\">3. Moderate eaters \u2014 those who eat to live, not live to eat<\/span><\/h3>\n<p data-start=\"3530\" data-end=\"3712\"><span dir=\"auto\">They don\u2019t follow extreme diets or self-deprivation. They\u2019ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.<\/span><\/p>\n<p data-start=\"3714\" data-end=\"3736\"><strong data-start=\"3714\" data-end=\"3736\"><span dir=\"auto\">What distinguishes them:<\/span><\/strong><\/p>\n<ul data-start=\"3737\" data-end=\"4314\">\n<li data-start=\"3737\" data-end=\"3937\">\n<p data-start=\"3739\" data-end=\"3937\"><span dir=\"auto\">The foundation of their diet is plant-based foods\u2014vegetables, fruits, whole grains, legumes, and greens\u2014which provide fiber, antioxidants, and vitamins that protect cells.<\/span><\/p>\n<\/li>\n<li data-start=\"3938\" data-end=\"4146\">\n<p data-start=\"3940\" data-end=\"4146\"><span dir=\"auto\">They minimize processed foods \u2013 sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.<\/span><\/p>\n<\/li>\n<li data-start=\"4147\" data-end=\"4314\">\n<p data-start=\"4149\" data-end=\"4314\"><span dir=\"auto\">They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body\u2019s signals \u2013 when they are hungry and when they are full.<\/span><!--nextpage--><\/p>\n<\/li>\n<\/ul>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Why they have a lower risk:Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations. 2. The mobile \u2014 those for whom movement is a natural part &#8230; <a title=\"An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.\" class=\"read-more\" href=\"https:\/\/cocinacasera.arbweb.info\/es\/an-oncologist-with-30-years-of-professional-experience-shared-that-there-are-three-types-of-people-who-almost-never-develop-cancer\/\" aria-label=\"M\u00e1s en An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":20817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer. - Todas las recetas f\u00e1ciles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer. - Todas las recetas f\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\"Why they have a lower risk:Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. 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