{"id":20930,"date":"2025-12-04T17:46:44","date_gmt":"2025-12-04T17:46:44","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=20930"},"modified":"2025-12-04T17:46:44","modified_gmt":"2025-12-04T17:46:44","slug":"seeded-chickpea-and-pumpkin-bread","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/seeded-chickpea-and-pumpkin-bread\/","title":{"rendered":"Seeded Chickpea and Pumpkin Bread"},"content":{"rendered":"<h3><span id=\"Ingredients\"><strong>: INGREDIENTS\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>160g<\/strong>\u00a0chickpeas (cooked)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>50g<\/strong>\u00a0sultanas<\/li>\n<li><strong>30g<\/strong>\u00a0pumpkin seeds<\/li>\n<li><strong>30g<\/strong>\u00a0sunflower seeds<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>A little salt<\/strong>, to taste<\/li>\n<li><strong>1 teaspoon<\/strong>\u00a0Italian herbs<\/li>\n<li><strong>40g<\/strong>\u00a0psyllium seeds<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>200g<\/strong>\u00a0pumpkin, grated<\/li>\n<li><strong>350ml<\/strong>\u00a0water<\/li>\n<li><strong>25ml<\/strong>\u00a0olive oil, plus extra for greasing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"grow-me-inline-subscribe-cta-root-0\" class=\"inline-subscribe\" data-testid=\"inline-subscribe-cta-0\" data-within-recipe=\"false\" data-inline-subscribe-cta=\"true\">\n<div data-nosnippet=\"true\">\n<div class=\"ShadowDomContainer___StyledDiv-paiu0k-0\">\n<div class=\"sc-iLsKjm gjICyd test\">\n<div class=\"SpotlightSubscribeForm___StyledDiv3-sc-156rk68-0 bPGLxf\">\n<div>\n<div class=\"sc-jIGnZt fKYmRz\" data-testid=\"inline-subscribe\">\n<div class=\"sc-guJBdh jDDcyz\">\n<div>\n<div class=\"sc-hZDyAQ cUaEsL\">\n<ul>\n<li><strong>Coriander seeds<\/strong>, for sprinkling on top (optional)<\/li>\n<\/ul>\n<h3><span id=\"Directions\"><span id=\"Directions\" class=\"ez-toc-section\"><\/span><strong>Directions:<\/strong><\/span><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>Prepare the Ingredients:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pour\u00a0<strong>boiling water<\/strong>\u00a0over\u00a0<strong>50g sultanas<\/strong>\u00a0and let them sit to soften.<\/li>\n<li><strong>Toast the seeds:<\/strong>\u00a0In a pan over medium heat,\u00a0<strong>pan fry<\/strong>\u00a0the\u00a0<strong>pumpkin seeds<\/strong>\u00a0and\u00a0<strong>sunflower seeds<\/strong>\u00a0for\u00a0<strong>1-2 minutes<\/strong>\u00a0until lightly toasted.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Chop<\/strong>\u00a0the softened sultanas with a knife or use a hand blender if you prefer a finer texture.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mix the Dry Ingredients:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>In a large mixing bowl, add\u00a0<strong>160g cooked chickpeas<\/strong>,\u00a0<strong>toasted pumpkin seeds<\/strong>,\u00a0<strong>sunflower seeds<\/strong>,\u00a0<strong>40g psyllium seeds<\/strong>,\u00a0<strong>Italian herbs<\/strong>y\u00a0<strong>a little salt<\/strong>. Mix everything well.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li><strong>Prepare the Pumpkin:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Grate the pumpkin<\/strong>\u00a0on a coarse grater to yield\u00a0<strong>200g<\/strong>.<\/li>\n<li>In a pan,\u00a0<strong>cook the grated pumpkin<\/strong>\u00a0for\u00a0<strong>5-7 minutes<\/strong>\u00a0until slightly softened. Alternatively, you can\u00a0<strong>bake it in the oven<\/strong>\u00a0if preferred.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li><strong>Combine Ingredients:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Chop the cooked pumpkin<\/strong>\u00a0with a hand blender to a slightly smooth consistency.<\/li>\n<li>In the mixing bowl with the dry ingredients, add the\u00a0<strong>cooked pumpkin<\/strong>,\u00a0<strong>softened sultanas<\/strong>,\u00a0<strong>350ml water<\/strong>y\u00a0<strong>25ml\u00a0olive oil<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Mix everything well<\/strong>\u00a0until all the ingredients are thoroughly combined.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Prepare the Bread Pan:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Grease a bread pan<\/strong>\u00a0with\u00a0<strong>olive oil<\/strong>. Place the bread mixture into the mold, ensuring it is evenly distributed.<!--nextpage--><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"Teckshop-related-posts\"><\/div>\n<ul>\n<li><strong>Gently flatten the top<\/strong>\u00a0of the bread with a spatula.<\/li>\n<li>Drizzle\u00a0<strong>a little more\u00a0vegetable oil<\/strong>\u00a0on top and sprinkle with\u00a0<strong>coriander seeds<\/strong>, if using.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li><strong>Bake the Bread:<\/strong>\n<ul>\n<li><strong>Preheat the oven<\/strong>\u00a0to\u00a0<strong>190\u00b0C (375\u00b0F)<\/strong>.\u00a0<strong>Bake<\/strong>\u00a0the bread in the\u00a0preheated oven\u00a0for\u00a0<strong>40-45 minutes<\/strong>, or until the bread is golden brown and firm to the touch.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cool and Serve:<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Remove the bread from the oven and let it cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Slice and serve<\/strong>\u00a0the bread as a healthy, nutritious meal or snack.<br \/>\n<h3><span id=\"Key_Ingredients\"><span id=\"Key_Ingredients\" class=\"ez-toc-section\"><\/span><strong>Key Ingredients:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Chickpea Flour<\/strong>: A high-protein, gluten-free flour that gives the bread a slight nutty flavor and a dense texture. Chickpea flour is also rich in fiber, making it a nutritious alternative to traditional wheat flour.<\/li>\n<li><strong>Pumpkin Puree<\/strong>: This ingredient provides moisture, natural sweetness, and a boost of vitamins, particularly vitamin A and beta-carotene, which are great for eye health and immune support. Pumpkin also adds a subtle earthy flavor.<\/li>\n<li><strong>Seeds<\/strong>: A mix of seeds such as sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds are often used in this recipe to add crunch, healthy fats (especially omega-3s), and extra fiber.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Spices and Herbs<\/strong>: Cinnamon, nutmeg, and other spices can enhance the flavor of the bread, while herbs like rosemary or thyme can add a savory twist if you\u2019re going for a less sweet version.<\/li>\n<li><strong>Sweeteners<\/strong>\u00a0(optional): For a sweeter bread, natural sweeteners like honey, maple syrup, or a touch of coconut sugar can be added.<\/li>\n<\/ul>\n<h3><span id=\"Health_Benefits\"><span id=\"Health_Benefits\" class=\"ez-toc-section\"><\/span><strong>Health Benefits:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Protein and Fiber<\/strong>: Chickpea flour and seeds are excellent sources of plant-based protein and fiber, helping to keep you fuller for longer while supporting digestive health.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"Teckshop-related-posts\"><\/div>\n<ul>\n<li><strong>Low in Gluten<\/strong>: This bread is naturally gluten-free if no wheat flour is used, making it suitable for those with gluten sensitivities or those following a gluten-free diet.<\/li>\n<li><strong>Rich in Vitamins and Antioxidants<\/strong>: Pumpkin is loaded with vitamins and antioxidants, while seeds provide essential nutrients like zinc, magnesium, and healthy fats that support heart health.<!--nextpage--><\/li>\n<\/ul>\n<h3><span id=\"Cooking_Method\"><span id=\"Cooking_Method\" class=\"ez-toc-section\"><\/span><strong>Cooking Method:<\/strong><\/span><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>Mixing the Wet Ingredients<\/strong>: Combine pumpkin puree, oil (such as olive or coconut oil), and any sweeteners you\u2019re using.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>Mixing the Dry Ingredients<\/strong>: In a separate bowl, combine chickpea flour, spices, baking powder, salt, and a mixture of seeds.<\/li>\n<li><strong>Combining<\/strong>: Gradually mix the wet and dry ingredients until just combined. Avoid overmixing to ensure the bread remains tender.<\/li>\n<li><strong>Baking<\/strong>: Pour the batter into a loaf pan, sprinkle additional seeds on top for crunch, and bake until a toothpick inserted into the center comes out clean.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span id=\"Tips\"><span id=\"Tips\" class=\"ez-toc-section\"><\/span><strong>Tips:<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Seed Variations<\/strong>: Feel free to customize the seeds you use based on your preference. Hemp seeds, sesame seeds, or poppy seeds can also work well.<\/li>\n<li><strong>Add-ins<\/strong>: You can mix in additional ingredients like chopped nuts, dried fruit (such as cranberries or raisins), or even grated carrots or zucchini for extra texture and nutrients.<\/li>\n<li><strong>Storage<\/strong>: This bread can be stored in an\u00a0airtight container\u00a0at room temperature for a few days or in the fridge for a longer shelf life. It also freezes well.<!--nextpage--><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>: INGREDIENTS\u00a0 160g\u00a0chickpeas (cooked) 50g\u00a0sultanas 30g\u00a0pumpkin seeds 30g\u00a0sunflower seeds A little salt, to taste 1 teaspoon\u00a0Italian herbs 40g\u00a0psyllium seeds 200g\u00a0pumpkin, grated 350ml\u00a0water 25ml\u00a0olive oil, plus extra for greasing Coriander seeds, for sprinkling on top (optional) Directions: Prepare the Ingredients: Pour\u00a0boiling water\u00a0over\u00a050g sultanas\u00a0and let them sit to soften. Toast the seeds:\u00a0In a pan over medium heat,\u00a0pan &#8230; <a title=\"Seeded Chickpea and Pumpkin Bread\" class=\"read-more\" href=\"https:\/\/cocinacasera.arbweb.info\/es\/seeded-chickpea-and-pumpkin-bread\/\" aria-label=\"M\u00e1s en Seeded Chickpea and Pumpkin Bread\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":20932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seeded Chickpea and Pumpkin Bread - Todas las recetas f\u00e1ciles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seeded Chickpea and Pumpkin Bread - Todas las recetas f\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\": INGREDIENTS\u00a0 160g\u00a0chickpeas (cooked) 50g\u00a0sultanas 30g\u00a0pumpkin seeds 30g\u00a0sunflower seeds A little salt, to taste 1 teaspoon\u00a0Italian herbs 40g\u00a0psyllium seeds 200g\u00a0pumpkin, grated 350ml\u00a0water 25ml\u00a0olive oil, plus extra for greasing Coriander seeds, for sprinkling on top (optional) Directions: Prepare the Ingredients: Pour\u00a0boiling water\u00a0over\u00a050g sultanas\u00a0and let them sit to soften. Toast the seeds:\u00a0In a pan over medium heat,\u00a0pan ... 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