Pan-seared fish fillet. It\u2019s what\u2019s for dinner, pronto. And so easy to make and tastes so darn delectable with its lemon butter sauce that you\u2019re going to completely forget it\u2019s good for you. Here\u2019s how to make it.<\/p>\n
Continue Reading in next page<\/strong><\/em><\/span><\/p>\n Liberally season your fish with an all-purpose seafood seasoning blend.<\/p>\n Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter. We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.<\/p>\n Enjoy!<\/p>\n
\nPlace fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side\u2026.. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.
\nFlip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.<\/p>\n