{"id":2484,"date":"2023-08-30T23:59:40","date_gmt":"2023-08-30T23:59:40","guid":{"rendered":"https:\/\/all-recipes.arbweb.info\/?p=2484"},"modified":"2023-08-30T23:59:40","modified_gmt":"2023-08-30T23:59:40","slug":"easy-cowboy-soup","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/easy-cowboy-soup\/","title":{"rendered":"Easy Cowboy Soup"},"content":{"rendered":"

Ingredients :<\/strong><\/p>\n

1 tablespoon olive oil
\n1 medium onion, sliced
\n1 lb (450 g) lean ground beef
\n1 red pointed pepper
\n2 large garlic cloves, finely chopped
\n1 small jalape\u00f1o, finely chopped
\n1 tablespoon mild chili powder
\n1 teaspoon ground cumin
\n1 teaspoon dried oregano
\n1 can (14 oz \/ 400 g) diced tomatoes
\n1 can (14 oz \/ 400 g) taco mixed beans
\n1 can (14 oz \/ 400 g) green beans
\n1 can (7 oz \/ 200 g) sweetcorn
\n4 cups (1 liter) beef stock
\nSalt and freshly ground black pepper to taste<\/p>\n

Instructions :<\/strong><\/p>\n

Continue Reading in next page<\/strong><\/em><\/p>\n

Heat the olive oil in a large pot over medium heat and saut\u00e9 the onions for 4-5 minutes or until translucent.
\nAdd the lean ground beef to the pot and cook, breaking it up with a spoon, until browned and cooked through.
\nStir in the red pointed pepper, finely chopped garlic cloves, and jalape\u00f1o, and cook for another 2-3 minutes until the pepper begins to soften.
\nAdd the mild chili powder, ground cumin, and dried oregano to the pot, stirring to evenly coat the beef and vegetables in the spices.
\nNext, add the canned diced tomatoes, taco mixed beans, green beans, and sweetcorn, and stir to combine.
\nAdd the beef stock to the pot and bring the soup to a boil. Reduce the heat to a simmer and let it cook for 15-20 minutes.
\nSeason the soup with salt and freshly ground black pepper to taste.
\nServe the cowboy soup hot with a side of crusty bread or tortilla chips.<\/p>\n

Nutrition Information: Yield: 6 Serving Size: 1
\nAmount Per Serving: Calories: 338Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 72mgSodium: 601mgCarbohydrates: 22gFiber: 5gSugar: 5gProtein: 31g<\/p>\n\n

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