1 cup of vegetables such as celery, yellow or red peppers, onions or green beans.
\n1 cup mixed green leafy vegetables such as spinach, chard or kale.
\n1\/2 cup of an assortment of root vegetables such as carrots, beets or yams.
\n1\/2 teaspoon of a mixture of garlic paste and minced ginger
\n2 to 4 teaspoons of spices: coriander, turmeric, clove, black pepper, cinnamon, cumin.
\n1 and 2 cups of homemade vegetable broth made beforehand
\nPinch of salt to taste
\n1 cup of water
\n1\/2 cup red kidney beans (optional)<\/p>\n
Put on the stove and leave everything warmed over low heat until a pleasant scent begins to emerge.<\/p>\n
In the meantime, take the assortment of green leafy vegetables and chop them before adding them to the pot.<\/p>\n
Stir properly and add a cup of vegetable broth to it.<\/p>\n
Let everything simmer slowly for about 15-20 minutes while taking care to put the lid on.<\/p>\n
When all the vegetables begin to turn translucent, add the rest of the vegetable broth and the rest of the vegetables.<\/p>\n
Then continue cooking for another ten minutes.<\/p>\n
Then add the last part of the ingredients such as the previously steamed root vegetables.<\/p>\n
Do not forget to pour a little water into the mixture, you should know that the amount of water you pour depends<\/p>\n
the degree of consistency you want to achieve.<\/p>\n
Now simmer for 5 minutes and you\u2019re done.<\/p>\n
Bring the detoxifying soup to your table.<\/p>\n\n