{"id":7526,"date":"2025-05-04T10:30:16","date_gmt":"2025-05-04T10:30:16","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=7526"},"modified":"2025-05-04T10:30:16","modified_gmt":"2025-05-04T10:30:16","slug":"detox-12-foods-to-cleanse-your-liver","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/detox-12-foods-to-cleanse-your-liver\/","title":{"rendered":"Detox: 12 foods to cleanse your liver"},"content":{"rendered":"
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After aperitifs with friends and repeated heavy meals, it\u2019s time to cleanse your liver. Discover these 12 detox foods.<\/strong><\/p>\n<\/div>\n<\/div>\n

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SHE<\/strong><\/h2>\n
Rich in sulfur, garlic helps the body eliminate toxins. For example, you can enhance your salads and dishes with this food.<\/div>\n
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THE LAWYER<\/h2>\n
Excellent for your health, avocado helps reduce cholesterol levels and blood pressure. Its high glutathione content allows the liver to cleanse itself of toxins.<\/div>\n
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FLAX SEEDS<\/h2>\n
Flax seeds contain omega 3 which helps the body remove sugar from the blood. Its fiber content helps eliminate toxins.<\/div>\n
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BROCCOLI<\/h2>\n
This vegetable helps eliminate certain carcinogenic substances found in the body.<\/div>\n
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GREEN VEGETABLES<\/strong><\/h2>\n

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Spinach, cabbage and even beans are real antioxidants that help the body to cleanse itself. Full of fibre and vitamins, they are essential minerals for our body.<\/div>\n
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LEMON, A POWERFUL ANTIBACTERIAL<\/h2>\n
If lemon is a powerful antibacterial, it is also a very good stress reliever. In fact, several studies have shown that the smell of this citrus fruit calms the brain, soothes nerves and emotions.<\/div>\n
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THE BASILICA<\/h2>\n
This food helps the liver and also the kidneys to eliminate accumulated toxins. Good for digestion, it also acts as a diuretic.<\/div>\n
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TURMERIC<\/strong><\/h2>\n

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This spice is composed of curcumin which helps your body detoxify. Excellent for digestion, turmeric also has the ability to prevent cancer and protect against Alzheimer\u2019s disease.<\/div>\n
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THE GRAPEFRUIT<\/h2>\n
Rich in antioxidants, pectin and vitamin C, grapefruit cleanses the liver and acts as a detoxifier.<\/div>\n
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BEETS<\/h2>\n
Rich in antioxidants, beets offer high amounts of iron and folic acid, ideal for vegetarians and vegans!<\/div>\n
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CARROTS<\/strong><\/h2>\n

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Rich in vitamins A, B6, C and K, carrots cleanse the liver. Cooked or raw, they look better and prepare your skin for the sun.<\/div>\n
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THE ROSEMARY<\/h2>\n
This plant with many virtues stimulates the secretion of bile and thus facilitates digestion while purifying the liver.<\/div>\n
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