{"id":8349,"date":"2025-05-18T23:39:42","date_gmt":"2025-05-18T23:39:42","guid":{"rendered":"https:\/\/recipes-u.arbweb.info\/?p=8349"},"modified":"2025-05-18T23:39:42","modified_gmt":"2025-05-18T23:39:42","slug":"why-you-should-never-leave-a-glass-of-water-on-your-bedside-table","status":"publish","type":"post","link":"https:\/\/cocinacasera.arbweb.info\/es\/why-you-should-never-leave-a-glass-of-water-on-your-bedside-table\/","title":{"rendered":"Why you should never leave a glass of water on your bedside table?"},"content":{"rendered":"

Having water handy in the evening seems practical. However, leaving an uncovered glass of water on your bedside table can be more risky than beneficial.
\nProfessor St\u00e9phane Gayet, an infectious disease specialist and hygienist, warns that this harmless habit can harm our health without us realizing it. It can cause bacteria to multiply, become contaminated by dust and insects, and impair our sense of taste.<\/p>\n

Why choose a safer alternative?
\nBreeding grounds in a matter of hours<\/p>\n

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Stagnant water is an excellent environment for the growth of bacteria and yeast. Unlike a tightly sealed bottle of water, a glass of water exposed to atmospheric air accumulates microorganisms over several hours, which can disrupt the balance of oral flora.<\/p>\n

Why does this happen?<\/p>\n

Atmospheric air carries bacteria and mold spores, which settle on the surface of the water.
\nYour own saliva, if you\u2019ve ever drunk from a glass, can promote the growth of germs.
\nWarm water (at room temperature) accelerates the proliferation of microorganisms.
\nDrinking this water in the morning causes a mixture of microorganisms to enter the mouth, which can disrupt the balance of the mouth and digestive system.<\/p>\n

Insects, dust, and dirt: invisible dirt. A glass of water is a veritable magnet for pollution. At night, it can be exposed to:<\/p>\n

Dust: Fine suspended particles settle in it.
\nInsects: Mosquitoes, flies, and other small pests can venture into it and even drown in it. Chemicals: If you use sprays (perfumes, air fresheners, mosquito repellents, etc.), these substances can contaminate your water.
\nDrinking water exposed to these elements first thing in the morning isn\u2019t very hygienic.<\/p>\n

Excessive nighttime thirst: a sign not to be ignored<\/p>\n

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If you wake up every night with a feeling of intense softness, it could be a symptom of a hidden problem.<\/p>\n

What are the causes?<\/p>\n

A meal that\u2019s too salty or alcoholic promotes dehydration.
\nMouth breathing, which dries out the throat while you sleep.
\nUntreated diabetes, especially if thirst is accompanied by frequent urination.
\nIf nighttime thirst persists, it\u2019s best to consult a doctor to determine the cause.<\/p>\n

What are other ways to safely hydrate the body?<\/p>\n

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Instead of exposing a glass of water to dirt, here are safer solutions:<\/p>\n

Sealed water bottle: Reusable plastic or glass with a screw cap.
\nInsulated bottle: Keeps water fresh and prevents contamination.
\nGlass with a lid: If you value your glass, make sure to cover it with a clean lid.
\nAdopt the right habits to ensure proper hydration. It\u2019s a good habit to keep water handy at night, but it\u2019s important not to harm your health. No more open glasses on your bedside table!<\/p>\n

Choose a sealed bottle or water bottle and always drink clean, fresh water.<\/p>\n

Are you ready to change this habit?<\/p>\n\n

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