Drink once daily, preferably in the morning or before sleep.
Simple Recipe (External Use for Joint Pain):
Mix 1 tablespoon black seed oil with 1 tablespoon olive oil or castor oil.
Warm slightly and massage painful joints or back before bedtime.
Precautions:
Don’t exceed 1–2 teaspoons daily (too much may upset stomach).
Avoid during pregnancy unless advised by a doctor.
If you take medicines (for gout, arthritis, or anxiety), consult your doctor before daily use.
